Nutraceuticals Explained: How Supplements Fit Into a Healthy Lifestyle
The word nutraceutical combines “nutrition” and “pharmaceutical”. It refers to products derived from food sources that are used to support health, such as vitamins, minerals, protein powders, herbal supplements and functional foods.
Common types of nutraceuticals
- Vitamins and minerals to fill gaps in the daily diet
- Protein and sports nutrition for active lifestyles
- Herbal supplements using standardised plant extracts
- Probiotics for digestive wellness
- Omega-3 and specialty nutrients
Supplements support, they do not replace
Supplements work best as part of a balanced diet, regular physical activity and good sleep. They are not a substitute for a healthy lifestyle or medical treatment.
How to choose a good supplement
- Check the brand and manufacturer details and licence numbers on the label.
- Look for clear ingredient amounts per serving.
- Avoid products that promise to cure diseases.
- Follow the recommended dose and storage instructions.
- Consult a doctor if you are pregnant, on medication or have a health condition.
Regulation in India
In India, health supplements and nutraceuticals are regulated as foods by FSSAI, which sets rules on ingredients, permitted levels and labelling.
Marigold Wellness develops and manufactures nutritional and dietary products for brands. View our nutritional range.